ISLAND SWEAT FITNESS classes designed for all fitness levels and body types. Variation and modifications for moves are always provided.  Camera ON isn't required, however it will allows me to keep you motivated or give further variations if you are visibly struggling.

The coaching style is one of positive reinforcement ONLY, as your coach I am your biggest CHEELEADER. The ISLAND SWEAT FITNESS space is a very physiologically safe space, so I will never yell or scream at you. And I don't shout names to make anyone feel embarrassed.

All Live classes do record the instructor view ONLY, your images will never be recorded nor used without clear consent.

CYCLE/SPIN

This non-traditional Soca and Dancehall  spin class is a #PartyOnABike. With a mix of slow toning with bursts of high energy speeds its easy to get lost in the music and forget this is a workout.

> Turn the volume up
> High intensity/low impact workout
> Sweat dripping
> Endorphin rush

This class is offered as 

  • Pure Vybz Spin (All Soca or Soca/Dancehall mix)

  • Yaadie Style Spin (Radio Edit Dancehall)

  • Reggae Gold (90s Dancehall)

  • Rated R Spin (Uncensored Dancehall)

Required: Exercise bike

TABATA / H.I.I.T.

High-energy Soca and/or Dancehall  will supercharge these full-body workouts. Tabata is a High-Intensity Interval Training (H.I.I.T.) workout that will test you, but trust you will find yourself bubblin' between sets!  #BubblinBetweenBurpees

Class structure:
• 5 mins move demonstrations
• 5 mins warm-up
• 30 mins POWER
• 5 mins cooldown

✅ 8 rounds (alternating cardio/strength moves)
✅ 20 seconds work 10 seconds rest
✅ 30 seconds rest between moves
✅ 7 Tabata pairs (14 moves)

This class is offered as 

  • LIVE DJ Soca/Dancehall class

  • Soca and or Dancehall class to a ISF Custom Mix

Limited supplies needed (dumbbells', resistance bands and household items can be used as alternatives to weights). 

There are 2 basics rules to follow.

1) Try it before you say your can not.

2) You can slow down, you can dance, but

DO NOT STOP MOVING!

**This class is only offered On-Demand.

STRETCH & RECOVERY

This Roots Reggae & Rocksteady guided full-body stretch with a focus on the lower body ( back, hips and glutes).

 

The stretches are done in a seated position or lying on the floor. You don't require props however if you have a limited range of motion, sensitive joints or simply want a deeper stretch due to tightness, it will support you.

 

#LetWeHoldAhStretch #ReleaseTheHeaviness

 

Required: Mat  with straps, blankets, pillows optional

*Cameras on is not required at all for this class. Its about listening to the music and  breathing into the moves.