Along my personal health and wellness journey, I discovered the power of fitness in maintaining a healthy LIFESTYLEAs someone navigating life with a mental health disorder, I can honestly say that fitness has saved my life. From my first workouts done in my bed to 5 years later being a triple-certified fitness trainer, I am living proof that you can start at ANY LEVEL and still achieve a healthy lifestyle. Fitness empowered me to make self-care (mind, body, and spirit) a daily priority.

A dual citizen of Jamaica and Trinidad & Tobago, I brought the passion for my Caribbean culture and music with me when I migrated to Canada in 2008. When I couldn’t find a fitness brand where I felt truly accepted, created my own! The birth of ISLAND SWEAT FITNESS (ISF) on October 10th, 2020 (World Mental Health Day).

As Mental Health Advocate, I am committed to using my voice to start conversations around Mental Health, and breaking down the stigma around Mental Health Illnesses.  #HealthyMindHealthyBody

Fitness Certifications :-

- CanfitPro Certified Personal Trainer

- Schwinn Certified Spin instructor

- Zumba Instructor (non-practicing)

- Functional Movement Training (FMT) Mobility Specialist

#FitnessHasNoSize #TeamFluffy



Community Outreach is a major pillar of ISLAND SWEAT FITNESS. As a humanitarian and one who truly believes in a life of gratitude, it is important that I use my voice and platform to support my community. Through collaboration with other small businesses and fitness brands, ISLAND SWEAT FITNESS  does Charity Workouts to promote awareness and fundraise for important causes.


(Click on each image to learn more about the event)

Bubblin' Between Burpees for Charity
Sweatin' For St Vincent
ISF Stands Tall For Haiti


#Community #Charity #PayItForward



Dec 2020 -Soca & Dancehall

Apr 2021 - All Soca